Why Am I Always Tired?
Discover the Hidden Causes of Fatigue—and How Push Med Can Help
“Why am I always tired?” If that question sounds familiar, you’re not alone. Millions of people struggle with persistent fatigue despite getting what seems like “enough” sleep.
At Push Med, we go beyond surface symptoms to uncover the root causes of your exhaustion—whether it’s hormonal, nutritional, emotional, or environmental. If you're constantly drained, this guide breaks down the most common (and often overlooked) reasons—and how our wellness experts in Greenville, SC can help you get your energy back.
Common Sleep Mistakes That Leave You Exhausted
Even if you're in bed for 8 hours, these sleep mistakes might be robbing you of rest:
Irregular Sleep Schedule
Your body’s internal clock thrives on consistency. Fluctuating bedtimes confuse your circadian rhythm, increasing your risk of mood issues, blood pressure changes, and fatigue.
Push Med Tip: We help reset your circadian rhythm through lifestyle coaching, targeted supplements, and energy-boosting IV support.
Screen Time Before Bed
Scrolling before sleep? Blue light suppresses melatonin and delays rest. Mental stimulation also keeps your brain alert long after your body is tired.
Push Med Tip: Ask about our Sleep & Serenity IV drip to restore melatonin balance and reduce nighttime restlessness.
Poor Sleep Environment
Light, noise, and room temperature can all sabotage your sleep. Even small things like glowing chargers or TV lights interfere with melatonin.
Push Med Tip: Our functional consults help you build a sleep-friendly space and bedtime ritual that truly works.
Daily Habits That Drain Energy
Your daytime routine plays a big role in how tired you feel—here’s how:
Eating or Drinking Late
Late meals or alcohol can disrupt sleep and digestion. Alcohol may help you fall asleep—but causes you to wake up more during the night.
Push Med Tip: Our nutrition experts offer meal timing strategies to reduce inflammation, improve sleep, and support hormone balance.
Sedentary Lifestyle
Not moving enough weakens muscles, reduces oxygen flow, and leaves you sluggish. Even light activity can reset your energy.
Caffeine and Sugar Rollercoaster
Energy drinks and sugar cause short bursts of energy followed by crashes.
Push Med Tip: We guide you to sustainable energy using blood sugar balancing strategies and adaptogenic support.
Underlying Medical Reasons You Might Be Tired
If lifestyle changes aren’t enough, your body could be signaling something deeper.
Sleep Apnea
Interrupted breathing during sleep prevents you from reaching restorative stages. Many people are undiagnosed and never reach deep sleep.
Thyroid Dysfunction
Fatigue, weight gain, cold intolerance? It could be an underactive thyroid.
Iron Deficiency or Anemia
Low iron or B12 = poor oxygen delivery = major fatigue.
Chronic Fatigue or Post-Viral Conditions
Fatigue after illness (including COVID-19) could point to CFS or mitochondrial dysfunction.
Push Med Offers:
✔ Advanced bloodwork (thyroid, iron, nutrients, inflammation)
✔ Hormone optimization
✔ Custom supplement protocols
✔ IV drips to restore energy fast
Mental Health & Burnout: The Overlooked Fatigue Factor
Your mental health affects your energy just as much as your physical health.
Anxiety and Racing Thoughts
Chronic stress keeps your nervous system in fight-or-flight mode, draining your energy even during rest.
Depression and Low Mood
Fatigue is one of the top physical symptoms of depression, often coupled with disrupted sleep.
Burnout
Emotional exhaustion leads to physical depletion. It’s more common than you think.
Push Med Tip: We offer a root-cause approach to burnout recovery with lab testing, NAD+ therapy, and targeted emotional wellness support.
How Push Med Helps You Reclaim Your Energy
You don’t need to settle for just “getting through the day.” At Push Med, we combine modern diagnostics with functional medicine to create a personalized plan for lasting energy and vitality.
What We Offer:
Functional medicine consults
Advanced lab testing (hormones, nutrients, thyroid, inflammation)
IV therapy and injection support
Sleep and lifestyle coaching
NAD+ therapy for energy and cognitive function
Telehealth or in-person appointments
Ready to Stop Feeling Tired All the Time?
Your fatigue is real—and there is a reason for it. At Push Med, we help you uncover what’s really going on and build a roadmap toward better energy, better sleep, and better living.